Chamomile, a flowering plant with antioxidant properties, has many potential health benefits, including:
Sleep: Chamomile can help you fall asleep and stay asleep. Animal studies suggest that higher doses of chamomile can help with sleep, while lower doses can help with anxiety. 
 
Anxiety: Chamomile can help relieve anxiety, especially for people with mild to moderate generalized anxiety disorder (GAD). 
 
Digestion: Chamomile can help with a variety of gastrointestinal issues, including gas, diarrhea, indigestion, nausea, and vomiting. 
 
Skin health: Chamomile can help with skin conditions like acne, redness, and signs of aging. It can also help with skin discoloration and scarring. 
 
Blood sugar: Chamomile may help improve blood sugar regulation in people with diabetes. 
 
Menstrual discomfort: Chamomile can help reduce menstrual discomfort. 
 
Cold symptoms: Chamomile can help relieve cold symptoms.